When?

24th - 27th April 2020 (Postponed due to Corona- New dates TBC)

 

Description and Schedule 

Yummy & Healthy is a cooking and yoga retreat in the spectacular private natural surroundings of Pumula Retreat Centre on the South Coast of Kwazulu Natal. Following natural rhythms set by the Indian Ocean and our circadian cycles you will be guided to a place of deep nurture with Yin Yoga and Vinyasa Flow Yoga. Nourished by lovingly produced plant based foods and surrounded by like minded people you will be able to safely allow stress, tension and negativity to melt away. We will discuss the principles of a healthy plant based diet and we will guide you through new recipes by preparing together 2 lunches and 2 dinners.

Leave lighter, brighter, happier and empowered with useful tools to revitalise, nourish and nurture yourself on and off the mat and back home. 

 

Prices

Our retreat’s rates for twin shared for the size and type of rooms are as follows:

Accommodation Main house:

Loerie (forest view, ensuite): R 4 240

Sunrise (sea view, private bathroom): R 4 240

Duiker (sea view, private bathroom): R 3 940

Hyrax (forest view, shared bathroom): R 3 790

 

Accommodation Cottage:

Mdoni: (forest view, ensuite): R 4240

Hornbill (forest view, shared bathroom): R3 940

Bushbuck (forest view, shared bathroom): R 3 94

 

Single rooms are available for an extra charge of 50%.

  

RETREAT COST INCLUDES:

o Accommodation

o All meals, snacks and refreshments

o 6 Yoga sessions

o 4 Cooking demonstrations 

o 30 min holistic massage

o 1hr guided walk in the forest

 

RETREAT COST EXCLUDES:

o Flights, travel and transfer costs. 

If you are flying in please email us to inquire about the booking of transport for your transfer from King Shaka Int. Airport to Pumula Retreat.

o Additional relaxation treatments such as reiki healing, massage and reflexology are available.

https://www.pumularetreat.com/treatments

 

Program:  

Friday 

5.30 – 6.30pm: Restorative Yoga

7pm: Dinner 

8pm: Health & Nutrition Talk

 

Saturday 

7-8.30am: Rise & Shine Vinaysa Yoga 

8.45am: Breakfast 

11-12.30: Cooking Demo 

1pm: Lunch 

3-4pm: Forest walk 

 4-5pm: Cooking Demo

5.30-6.30pm: Yin Yoga 

7pm: Dinner

 

Sunday: 

7-8.30am:  Vinyasa Yoga

8.45am: Breakfast 

11-12.30am: Cooking demo   

1pm: Lunch 

 4-5pm: Cooking Demo

5.30-6.30pm: Yin Yoga 

7pm: Dinner 

 

Monday

 7.15-8.45am: Vinaysa Yoga 

9.am: Brunch & Goodbye

 

Retreat Facilitators

Meet our Chef – Kristin Mac Kenzie

Kristin is passionate about creating delicious nutritious food. She has been a vegetarian since childhood and became a vegan as a teenager. These were lifestyle choices made from a deep sense of connection with animals and a desire to live more gently on the Earth. As a young woman, she experienced a health crisis that put her on the path of nutritional healing. She became an apprentice on an organic farm where she learned to grow and prepare food and has been living a "garden to table" lifestyle ever since.  When she is not in the garden or the kitchen she loves to practice yoga, Reiki and 5 Rhythms. 

 

Meet our Yoga Teacher - Charlize Tomaselli

Charlize is the founder and owner of Monsoon Yoga, Pilates and Wellness. She was introduced to yoga while living in Thailand, she did her first Yoga Teacher Training in the Himalaya's in India in the Ashtanga style. She did her second YTT in Bangkok Thailand in Vinyasa. She returned to South Africa where she completed her New York Style Pilates Training and opened her first Yoga studio in Norwood. After relocating to Durban she added an Advanced HathaYTT to her credentials and opened her second studio in Westville. In between she has gained certifications in Pre and Post Natal yoga, Aerial Yoga, Mindfulness and Kids Yoga. She has a strong focus on Corporate Wellness and is involved in many wellness programs on an ongoing basis at several companies in Durban.

 

 

 

Feel free to contact us should you require any further assistance. We are so excited & we look forward to sharing our slice of paradise with you.

Get in touch and book your spot:
www.pumularetreat.com
pumularetreat@gmail

Sign up for a an Online class today!

 

Tel: 078 308 1835

charlizetomaselli@gmail.com

PLEASE READ OUR STUDIO POLICY