"The body heals with play, the mind heals with laughter

and the spirit heals with joy."

Monsoon Yoga Offers

Benefits of Yoga

Yoga is ultimately about connecting the mind, body and breath in order to create a place of balance and equanimity. 
Yoga has been practised for thousands of years in many different forms. It originated in India and has spread across the world due to the highly effective nature of the practise. Yoga can be practised by everyBODY as modifications can be made to accomodate all levels, injuries and needs. 
Yoga transends culture, religion and beliefs and can be practised by men and women of all faiths and cultures as it is rooted in the understanding of oneself. 
  • Toned and conditioned body

  • Longer leaner muscles

  • Balances strength and flexibility

  • Lowered stress levels

  • Increased bone density

  • Promotes proper breathing

  • Improves balance & coordination​

  • Flatter and stronger core

  • Enhanced sport performance

  • Relief from back and neck pain

  • Greater joint mobility

  • Prevents recurrence of injuries

  • Enhanced concentration

  • Improves circulation

Monsoon Yoga Studio is your gateway to health, wellness and calmer living through our yoga, pilates and meditation classes in Westville, South Africa.

Sign up for a class today!

 

Start a Private Class or Join a group. 

Contact Us

Tel: 078 308 1835

​info@monsoonwellness.co.za

PLEASE READ OUR STUDIO POLICY

Monsoon Yoga