"The body heals with play, the mind heals with laughter

and the spirit heals with joy."

Monsoon Yoga Offers

Benefits of Yoga

Yoga is ultimately about connecting the mind, body and breath in order to create a place of balance and equanimity. 
Yoga has been practised for thousands of years in many different forms. It originated in India and has spread across the world due to the highly effective nature of the practise. Yoga can be practised by everyBODY as modifications can be made to accomodate all levels, injuries and needs. 
Yoga transends culture, religion and beliefs and can be practised by men and women of all faiths and cultures as it is rooted in the understanding of oneself. 
  • Toned and conditioned body

  • Longer leaner muscles

  • Balances strength and flexibility

  • Lowered stress levels

  • Increased bone density

  • Promotes proper breathing

  • Improves balance & coordination​

  • Flatter and stronger core

  • Enhanced sport performance

  • Relief from back and neck pain

  • Greater joint mobility

  • Prevents recurrence of injuries

  • Enhanced concentration

  • Improves circulation

Christmas Special - 4 Private Yoga or Pilates classes for R1 300!
 

T&C's

  • The offer is only valid from 26/11/2019 to 25/12/2019

  • The full amount must be paid upfront

  • The classes must be used before 31/03/2020

  • No roll over of classes will be allowed after the above date

  • Classes take place at your home or office or our venue in Westville

  • Additional transport fees may apply for areas outside of our catchment

Sign up for a class today!

 

Start a Private Class or Join a group. 

Contact Us

Tel: 078 308 1835

​info@monsoonwellness.co.za

PLEASE READ OUR STUDIO POLICY

Monsoon Yoga