7 September

 

8:30am

 

Yoga in the Park at Emmarentia

 

R100

 

Contact: info@monsoonwellness.co.za/ 078 308 1835

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7 September

 

2:00 - 4pm

Yin into Spring Workshop

 

Lunula Yoga Studio, Bryanston

 

R300

 

Contact: info@lunula-yoga.com

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9 September

 

5:00pm Vinyasa

6:30pm Yin

 

Pure Peace Yoga, Melville

 

R120

 

Contact: purepeaceyoga@gmail.com

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12 September

 

6:15pm Vinyasa

Thrive Yoga Studio

 

R120

 

Contact:

info@thriveyoga.co.za

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13 September

6:30pm Fiery Flow

 

Earth Yoga, Kylami

 

R250

 

Book:

https://earthyogastudio.co.za/yoga/firey-flow-with-charlize-tomaselli/

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Sunday 8 December
8:00 - 10:30
R300
at Limber Lotus Lifestyle Studio, Kloof
Beautiful Breath - Pranayama Workshop

About

This will be a 2.5 hour workshop exploring the world of yoga through the lens of pranayama – ancient yogic breathing techniques handed down over the ages. “Prana” means “life force”. “Yama” means “control”. Therefore pranayama means “controlling the breath or life force”.

Pranayama is the fourth stage of Patanjali’s 8-Limbed (or Ashtanga) approach to yoga. Most people these days are already very familiar with the third stage: Asana, the physical practice. However even regular practitioners of yoga are often unfamiliar with the most subtle limb of pranayama. This workshop is a bridge to experiencing the next level, a world of yoga that is more subtle, more inward, more intuitive.

Who it's for

This workshop is perfect to help reinvigorate yoga teachers practise of pranayama and hopefully introduce a few new breathing practices into the mix. For yoga students who do not teach, this will be a fabulous insight into the deeper practice of yoga beyond asana.

What is covered

During the 2.5 hours we will include the following information
- The basic anatomy of breathing
- The relationship of breath to the Vagus nerve and the Autonomic Nervous System
- The energetics of prana (Vayu’s)
- The applications of mudra’s and bandha’s
- Using pranayama for meditation
- 10 pranayama exercises of both Tantric and Taoist origin

Cost

R300 including pranayama booklet

Booking

Space is limited and booking is essential. To book please contact Charlize on
info@monsoonwellness.co.za
www.monsoonyoga.co.za
078 308 1835

Sign up for a class today!

 

Start a Private Class or Join a group. 

Contact Us

Tel: 078 308 1835

​info@monsoonwellness.co.za

PLEASE READ OUR STUDIO POLICY