Corporate Wellness

What is Office Wellness

Office Wellness is a response to the high stress enviromnet everyone who works in an office deals with on a daily basis. We spend long hours working in a close knit team sitting at desks and computers.Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Deadlines, profit margins and an unhealthy work/life balance can have a major affect on the health of the people in your office, both physically and mentally. Simple techniques taught by qualified Instructors from Monsoon Wellness will help to bring a greater sense of WELLNESS to your staff through our well tailored programmess that include fitness, yoga, mindfullness, mediation, alternative therapies and eating plans.

The benefits of Office Wellness

• • Shows employees they are valued and appreciated

  • Increases overall wellness in BODY, MIND and SPIRIT, which in turn increases productivity

  • Decreases sick leave and Depressed Drone Syndrom

  • Convenient as we come to you either before work, during lunch break or after work

  • Fun as  you do it with your work friends and promotes team building

  • Affordable as we cater for groups up to 20 people and offer discounts for packages

  • Releases tension caused by stress and sitting at a desk all day

  • Improves concentration and memory to help with those reports

  • No risk of injury as the level is based on your needs

  • No expensive equipment needed

What we offer

BODY:

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Yoga                    

Pilates

Bootcamp

Personal Training

Healthy Eating Plans

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MIND:

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Mindfulness

Conflict Resolution Techniques

Meditation

Stress Reduction Techniques

Wellness Talks

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SPIRIT:

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Massage

Life Coaching

Reflexology

Kinesology

Sound Therapy

Body Talk

BODY:

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Stretch the body and still the mind - max 20 people

Tone the core and improve posture - max 20 people

Fun fitness for small groups - max 10 people

Personalise your needs in small groups - max 10 people

Meals made easy for busy people

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MIND:

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Learn to still the mind and be in the moment

How to deal with conflict before it erupts

Relieve stress, anxiety and depression with simple techniques

Breath work that works for your mental wellbeing

Introducing habits for a healthy body and mind

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SPIRIT:

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From short head, neck and shoulder to full body deep tissue

Identify your goals and the path to reaching them

A foot massage than targets pressure points for holistic health

Reset your imbalances on a cellular level

A deep form of relaxation and release using sound

Map the body and reset the imbalances

Rates (Based on monthly attendence)

ONCE OFF RATES

BODY:  R1 000 PER SESSION

MIND: R1 000 PER SESSION

SPIRIT: POR please chat to us about your needs

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REGULAR PACKAGE RATES

(BODY weekly/ MIND monthly)

BODY R800 per session

MIND R800 per session

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REGULAR COMBO PACKAGE RATES

1 x week BODY + 1 x month MIND R3 800 pm

2 x week BODY + 1 x month MIND R6 660 pm

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ONE YEAR COMBO PACKAGE RATES

1 x week BODY + 1 x month MIND R3 700 pm2

x week BODY + 1 x month MIND R6 480 pm

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WELLNESS DAYS

Please contact Charlize to discuss your needs. 

We offer a 20% discount on Wellness Days to our regular clients.