Corporate Wellness
What is Office Wellness
Office Wellness is a response to the high stress enviromnet everyone who works in an office deals with on a daily basis. We spend long hours working in a close knit team sitting at desks and computers.Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Deadlines, profit margins and an unhealthy work/life balance can have a major affect on the health of the people in your office, both physically and mentally. Simple techniques taught by qualified Instructors from Monsoon Wellness will help to bring a greater sense of WELLNESS to your staff through our well tailored programmess that include fitness, yoga, mindfullness, mediation, alternative therapies and eating plans.
The benefits of Office Wellness
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Shows employees they are valued and appreciated
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Increases overall wellness in BODY, MIND and SPIRIT, which in turn increases productivity
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Decreases sick leave and Depressed Drone Syndrom
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Convenient as we come to you either before work, during lunch break or after work
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Fun as you do it with your work friends and promotes team building
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Affordable as we cater for groups up to 20 people and offer discounts for packages
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Releases tension caused by stress and sitting at a desk all day
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Improves concentration and memory to help with those reports
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No risk of injury as the level is based on your needs
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No expensive equipment needed
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What we offer
BODY:
Yoga
Pilates
Bootcamp
Personal Training
Healthy Eating Plans
MIND:
Mindfulness
Conflict Resolution Techniques
Meditation
Stress Reduction Techniques
Wellness Talks
SPIRIT:
Massage
Life Coaching
Reflexology
Kinesology
Sound Therapy
Body Talk
BODY:
Stretch the body and still the mind - max 20 people
Tone the core and improve posture - max 20 people
Fun fitness for small groups - max 10 people
Personalise your needs in small groups - max 10 people
Meals made easy for busy people
MIND:
Learn to still the mind and be in the moment
How to deal with conflict before it erupts
Relieve stress, anxiety and depression with simple techniques
Breath work that works for your mental wellbeing
Introducing habits for a healthy body and mind
SPIRIT:
From short head, neck and shoulder to full body deep tissue
Identify your goals and the path to reaching them
A foot massage than targets pressure points for holistic health
Reset your imbalances on a cellular level
A deep form of relaxation and release using sound
Map the body and reset the imbalances
Rates (Based on monthly attendence)
ONCE OFF RATES
BODY: R1 000 PER SESSION
MIND: R1 000 PER SESSION
SPIRIT: POR please chat to us about your needs
REGULAR PACKAGE RATES
(BODY weekly/ MIND monthly)
BODY R800 per session
MIND R800 per session
REGULAR COMBO PACKAGE RATES
1 x week BODY + 1 x month MIND R3 800 pm
2 x week BODY + 1 x month MIND R6 660 pm
ONE YEAR COMBO PACKAGE RATES
1 x week BODY + 1 x month MIND R3 700 pm2
x week BODY + 1 x month MIND R6 480 pm
WELLNESS DAYS
Please contact Charlize to discuss your needs.
We offer a 20% discount on Wellness Days to our regular clients.