#Yoga In The Time Of Corona
Online classes are a wonderful way of keeping up with your yoga practice from home with a qualified yoga instructor and a community of other practitioners. There are several different options depending on what suits your schedule. Join either livestream or pre-recorded classes.
OPTION 1: LIVESTREAM
Monsoon Yoga offers a group class LIVESTREAM every morning Monday through Friday at 7:30 am using Zoom.
To join a livestream class please let Charlize know (Whatsapp 0783081835) by 7:00am on the morning that you want to join. You will be sent a link to join the class. Please ensure that you have downloaded the Zoom app on your preferred device.
MON: 7:30 am Vinyasa
TUES: 7:30 am Gentle Flow Yoga
WED: 7:30 am Vinyasa
THURS: 7:30 am Yin
FRI: 7:30 am Vinyasa
R100 pp per class
OPTION 2: PRE-RECORDED VIDEO CLASSES
This option is a monthly membership giving you access to all of Monsoon Yoga's recorded classes. A new class is loaded everyday. You have unlimited access to Vinyasa, Strong Vinyasa, Gentle Flow, Yin, Chair Yoga and Pilates.
These classes can be done at any time that suits you.
All classes ... R500 per month
OPTION 3: BOTH LIVESTREAM AND VIDEO
This option allows you to get the best of both worlds. You can join any morning class via livestream and also get access to the video classes for days where you can't make a livestream class.
R600 per month
Click Image to Start Class
How to Sign Up for Video Access
What do I get as a member?
Our Online Yoga Classes offers you all of our content at an affordable monthly subscription. You will have unlimited access to Open Level Vinyasa, Strong Vinyasa, Yin, Gentle Flow, Chair Yoga and Pilates. You are able to access the content at anytime that is suitable to your schedule. New classes are added daily and include Yoga, Pilates and Meditation.
How long is my membership?
Because the platform is subscription-based, you will have access to the premium content for as long as you are a member. We will be adding new, interesting and relevant content continuously, making sure there is always something for you to be working on.
How do I get my membership?
In order to access all of Monsoon Yoga Online Video classes you will need to SIGN UP.
1. Click LOG IN above
2. Choose to Log In or Sign Up
3. Sign Up with Facebook, Google or Email
4. A sign up request will be sent to us. In order for you sign up to validated Proof of Payment must be sent to us. Your membership will be granted on receipt of payment.
5. Pay via EFT, PayPal, Credit or Debit Card or Zapper. See payment Plans & Pricing here.
5. Once access has been granted you will receive an email notification allowing you access to the members only section of this website. Please check the 'updates' folder in your email.
6. Click the link, Log In and enjoy unlimited access to Vinyasa, Strong Vinyasa, Yin, Gentle Flow, Chair Yoga and Pilates.
What are the benefits of doing Yoga online?
You will be able to practice yoga in your own home helping to maintain social distancing while still feeling as part of a community. These online classes still have the same 'soul' and human touch of a live class which is different to using an app that can feel very bland. There is a large selection of classes in various styles and levels which means you will be able to find a class to suit your needs.
Prices and Plans
R100 per class
Perfect for those who like to show up at a particular time.
Perfect for those who like to set their own schedules and want a variety of classes and styles.
Best of Both
For those who like the studio feel of a particular schedule but also want the freedom to practice when it suits you.
Ref: Your FULL NAME
Vinyasa Yoga is a dynamic style of yoga that links movement to breath. Postures are held for 5 breaths after which follows a flowing sequence of poses. Each Vinyasa class works on the whole body with a particular focus on the breath to stretch and tone muscles while calming the mind. Vinyasa is often described as a moving mediation.
Gentle Yoga follows a more restorative practice perfect for the older body, people working with injuries or pain and those wanting a slower class.
Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of one's inner silence, eventually bringing to light a universal, interconnecting quality.
Chair yoga classes are gentle stretching class done in the comfort of a chair working the whole body. These classes are perfect for the older body or those who spend much of their at a desk.
Pilates is a full body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance.
Every class will work the whole body with a focus on the core muscles. Classes will blend the New York Pilates method with other exercise variations learned in my many years of practise. Props such as ball, band and circle are added to make classes interesting and ensure that there is always variety to the class. Light weights can be added to make an exercise more intense or to increase the toning capabilities.