Pilates

Monsoon Pilates offers semi privates, private, rehabilitation, pre and post surgery and pre and post natal classes. 

Fees Private Classes:

Based on a Monthly Schedule (please read the STUDIO POLICY carefully)

Christmas Speical - 4 Private Yoga or Pilates classes for R1 300 (read T&C's)

One on One At your Home

1 x week  R370 per class

2 x week R360 per class

3 x week R350 per class

 

One on One At Salamanca Centre

1 x week at  R420 per class

2 x week R410 per class

3 x week R400 per class

Small Group At your Home

1 x week  R450 per class

2 x week R440 per class

3 x week R430 per class

Small Group At Salamanca Centre

1 x week  R550 per class

2 x week R540 per class

3 x week R530 per class

Pilates Definition

Pilates is a full body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance.

Every class will work the whole body with a focus on the core muscles. Classes will blend the New York Pilates method with other exercise variations learned in my many years of practise. Props such as ball, band and circle are added to make classes interesting and ensure that there is always variety to the class. Light weights can be added to make an exercise more intense or to increase the toning capabilities. 

BANK DETAILS

 

Monsoon Yoga

FNB Cheque

Acc 62778230244

Branch 255355

Ref: Your FULL NAME

N.B. Please read our studio policy regarding cancellations, which can be found on here.
Classes may be cancelled by the instructor if there are less than two people booked.

Please note that NO CLASSES WILL BE CARRIED OVER

Sign up for a class today!

 

Start a Private Class or Join a group. 

Contact Us

Tel: 078 308 1835

​info@monsoonwellness.co.za

PLEASE READ OUR STUDIO POLICY