11 January - 1 February
8:30 - 10:00
at Salamanca Centre, Westville
Beginners Yoga Series
Are you interested in yoga but feel lost when the teacher chants
'Om? Do you want to learn the difference between Warrior 1 and
Warrior 2? Do you want to learn how to do a Sun Salutation at home?
Then you need to join Monsoon Yoga for an Introduction to Yoga
with the Beginners 4 Week Series.
Join us on Saturday mornings at 8:30. Each class is 90 min and
will include a short discussion and asana practice with a different
focus each week.
This Beginners Series will teach you proper alignment, breathing
techniques and introduce yogic philosophy and terminology. You
will leave feeling fitter, more aware of your body and better equipped
to join a regular yoga practice.
Who this is for
This series is designed for people who are
- New to yoga
- want to understand the fundamentals
- feel lost in a regular class
- need a refresher after a long break
- simply want to deepen their understanding of their yogic practice.
Anyone is welcome to join no matter what stage of fitness you are currently in. It is open to absolute first timers and regular practitioners. Once you start your yoga journey you will never look back!
What is covered
18 January - Sun Salutations & Intro to Yoga
25 January - Standing Poses & Breathing techniques
1 February - Seated Poses & Basic Philosophy
8 February - Full Sequence & Intro to Meditation
R650 for all classes and manual covering topics
Space is limited so booking is essential!
Please contact Charlize at
078 308 1835