4 Saturdays
11 January - 1 February
8:30 - 10:00
R650
at Salamanca Centre, Westville
Beginners Yoga Series

About

 

Are you interested in yoga but feel lost when the teacher chants

'Om? Do you want to learn the difference between Warrior 1 and

Warrior 2? Do you want to learn how to do a Sun Salutation at home?

Then you need to join Monsoon Yoga for an Introduction to Yoga

with the Beginners 4 Week Series.

Join us on Saturday mornings at 8:30.  Each class is 90 min and

will include a short discussion and asana practice with a different

focus each week.

This Beginners Series will teach you proper alignment, breathing

techniques and introduce yogic philosophy and terminology. You

will leave feeling fitter, more aware of your body and better equipped

to join a regular yoga practice.

Who this is for

 

This series is designed for people who are
- New to yoga
- want to understand the fundamentals
- feel lost in a regular class
- need a refresher after a long break
- simply want to deepen their understanding of their yogic practice.

Anyone is welcome to join no matter what stage of fitness you are currently in. It is open to absolute first timers and regular practitioners. Once you start your yoga journey you will never look back!

What is covered


18 January -  Sun Salutations & Intro to Yoga
25 January -  Standing Poses & Breathing techniques
1 February -  Seated Poses & Basic Philosophy
8 February -  Full Sequence & Intro to Meditation

 

Cost

 

R650 for all classes and manual covering topics

Booking

 

Space is limited so booking is essential!

 

Please contact Charlize at

info@monsoonwellness.co.za
www.monsoonyoga.co.za
078 308 1835

Sign up for a class today!

 

Start a Private Class or Join a group. 

Contact Us

Tel: 078 308 1835

​info@monsoonwellness.co.za

PLEASE READ OUR STUDIO POLICY